Hill session (26 mins) in the Public Park (up from the Dunfermline Town Railway Station), starting at the Band Stand. Sessions will start at 6:05 pm or 6:50 pm. If...
Pyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC...
Hill Session (28 minutes) (both sides of hill) Public Park, Dunfermline
Hill Session (28 minutes) (both sides of hill) Dunfermline Public Park
Fartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
Alternative session: easy paced run with strides.
Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Social club run with strides TBC
Tempo run: 20 mins at Threshold Pace