Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Training
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Time Trial: 3 Mile Time Trial
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets
Long Hill session
Long Hill session 22 mins
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 22 mins (off road)
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets