Long Hill session
Long Hill session 24 mins
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Training
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 24 mins (off road)
Pyramid Session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
Long Hill session
Long Hill session 26 mins
Long Hill session 26 mins
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 26 mins (off road)
Pyramid Session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1-1-2-3-4-5-4-3-2-1-1 @ 3k pace with 1min recoveries between
Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps
Time Trial
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline, Fife, United Kingdom3 MILE TIME TRIAL
Interval session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 9 mins @ HMP pace with 2 mins recovery
Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom10-12 x 2mins @ 5k pace with 2 min jog recoveries