Progressive session
2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
10 events found.
Training
Events
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Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom
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Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom10-12 x 2mins @ 5k pace with 2 min jog recoveries
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Interval Session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 10 mins @ HMP with 2 mins recovery
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Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom12-14 x 2mins @ 5k pace with 2 min jog recoveries
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Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps
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Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom12-14 x 2mins @ 5k pace with 2 min jog recoveries
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Training: Progressive
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomProgressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom1 min up, 30 secs down with 2 mins cool down/jog to start x 10 reps
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Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 11 mins @ HMP with 2 min recoveries
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 11 reps