Speed
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomUp to 16 x 1 minute on, 1 minute off @ mile to 3k pace
10 events found.
Training
Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom5 - 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Speed
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomUp to 17 x 1 minute on, 1 minute off @ mile to 3k pace
Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom6 - 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
TBC
Info will be available within May training schedule
Moneghetti Fartlek
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeMoneghetti Fartlek: 2 x 90 seconds with 90 second active recoveries; 4 x 40 seconds with 60 second active recoveries; 4 x 30 seconds with 30 second active recoveries; 4...
Training – Interval Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United KingdomIntervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts
Social Run
Social run - easy pace and route to suit group
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United KingdomThreshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts