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  • Time Trail

    PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom

    3 Mile Time Trial

  • Speed Endurance

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    3 - 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

  • Speed

    Public Park Public Park Dunfermline, Dunfermline, Fife, United Kingdom

    Up to 14 x 1 minute on, 1 minute off @ mile to 3k pace

  • Speed Endurance

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    3 - 5 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

  • Speed

    Public Park Public Park Dunfermline, Dunfermline, Fife, United Kingdom

    Up to 15 x 1 minute on, 1 minute off @ mile to 3k pace

  • Speed Endurance

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    4 - 6 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

  • Speed

    Public Park Public Park Dunfermline, Dunfermline, Fife, United Kingdom

    Up to 16 x 1 minute on, 1 minute off @ mile to 3k pace

  • Speed Endurance

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    5 - 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

  • Speed

    Public Park Public Park Dunfermline, Dunfermline, Fife, United Kingdom

    Up to 17 x 1 minute on, 1 minute off @ mile to 3k pace

  • Speed Endurance

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    6 - 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort