Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 22 mins (off road)
10 events found.
Training
Long Hill session
Long Hill session 22 mins
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets
Long Hill session
Long Hill session 24 mins
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 24 mins (off road)
Pyramid Session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
Long Hill session
Long Hill session 26 mins
Long Hill session 26 mins
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 26 mins (off road)
Pyramid Session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1-1-2-3-4-5-4-3-2-1-1 @ 3k pace with 1min recoveries between
Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps