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Long Hill session (Off Road)

Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

Long Hill session 22 mins (off road)

Variable Pace session

Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets

Road GP Event 6 Forth Bridge 10k

North Queensferry North Queensferry Leisure Centre North Queensferry, Fife, United Kingdom

ROAD GP EVENT NO. 6 : FORTH BRIDGE 10K11:00 amNorth Queensferry Community Centre Info: not currently available Entries: likely to open in May on EntryCentral

Long Hill session (Off Road)

Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

Long Hill session 24 mins (off road)

Pyramid Session

Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between

Road GP Event 7 Kirkcaldy Parks Half Marathon

Beveridge Park Kirkcaldy Bevridge Park Kirkcaldy Patterson Street, Kirkcaldy, Fife, United Kingdom

ROAD GP EVENT NO. 7 : KIRKCALDY PARKS HALF MARATHON11:00 amBeveridge Park Kirkcaldy KY2 5LZ Info: not currently available Click to Enter

Long Hill session 26 mins

Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

Long Hill session 26 mins (off road)