Events
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Training : Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...
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Hill GP Event 10 Dollar Hill Race
Dollar Acadeny Dollar, Clackmannanshire, ClackmannanshireDOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium...
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Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
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Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
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Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
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Time Trial: 3 Mile Time Trial
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial