Training : Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
10 events found.
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...
Hill GP Event 10 Dollar Hill Race
Dollar Acadeny Dollar, Clackmannanshire, ClackmannanshireDOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium...
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Time Trial: 3 Mile Time Trial
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial
Road GP Event 5 Donkey Brae
Aberdour Hawkcraig Park Aberdour, Aberdour, Fife, United KingdomROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter