Training : 1 minute on 1 minute off @ mile-3k pace x 14
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)
10 events found.
Off Road GP Event No.1 : Chacefield Wood Trail Race 1 (6k)
Chacefield Wood Chacefield Wood Off Glasgow Road (A872) Denny FK6, DennyEvent No 1: Thursday 4th April Chacefield Wood Trail Race 1 (6k) Info: https://www.entrycentral.com/event/108195 Entries: https://www.entrycentral.com/form/108195
Road GP Event 1 : Round the Houses 10k
Grangemouth Stadium, Grangemouth Kersiebank Ave, GrangemouthEvent No 1: Sunday 14th April Round the Houses 10k, Grangemouth (incorporating East District 10k Championships) Info: http://www.roundthehouses.org.uk/ Entries: https://www.entrycentral.com/form/100979
Road GP Event 3 Beveridge Park 5k
Beveridge Park Kirkcaldy Bevridge Park Kirkcaldy Patterson Street, Kirkcaldy, Fife, United KingdomTBC
Training : Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...
Hill GP Event 10 Dollar Hill Race
Dollar Acadeny Dollar, Clackmannanshire, ClackmannanshireDOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium...
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery