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  • HILL GP EVENT NO. 4 : BIRNAM HILL RACE

    Birnam 4 Murthly Terrace, Dunkeld, United Kingdom

    HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234

  • Off Road GP Event No.1 : Chacefield Wood Trail Race 1 (6k)

    Chacefield Wood Chacefield Wood Off Glasgow Road (A872) Denny FK6, Denny

    Event No 1:     Thursday 4th April                    Chacefield Wood Trail Race 1 (6k) Info: https://www.entrycentral.com/event/108195 Entries: https://www.entrycentral.com/form/108195

  • Road GP Event 1 : Round the Houses 10k

    Grangemouth Stadium, Grangemouth Kersiebank Ave, Grangemouth

    Event No 1:     Sunday 14th April    Round the Houses 10k, Grangemouth (incorporating East District 10k Championships) Info: http://www.roundthehouses.org.uk/ Entries: https://www.entrycentral.com/form/100979

  • Training : Cruise intervals

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops

  • Training: Speed Intervals

    Camdean Camdean Playing Fields, Rosyth, Fife, United Kingdom

    Speed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...

  • Hill GP Event 10 Dollar Hill Race

    Dollar Acadeny Dollar, Clackmannanshire, Clackmannanshire

    DOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium...

  • Training: Cruise intervals

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops