Training – Fartlek Session: 30 minutes
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeFartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
10 events found.
Training – Hill Session: 26 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeTraining - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 7 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
Training – Hill Session: 28 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 8 x 3 minutes @ 5 k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomEast District Cross Country League Race 3 (2018/19 GP Event No 10) - no pre-entry, just turn up on the day
Free
Training – Hill Session: 30 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 9 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop
Races – Devils Burdens Relays
Falkland Village Hall Back Wynd, Falkland, FifeDevils Burdens Relays Falkland
Training – Tempo Run: 20 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive