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Training- Hill Session: 24 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

Training – Pyramid Session: 1-2-2-3-2-2-1

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

Hill Race: Kirk Craigs Christmas Cracker – 2018 Hill GP Event No 13

Tillicoultry Centenary Hall, Hamilton Street, Tillicoultry, United Kingdom

Kirk Craigs Christmas Cracker Hill Race, Short 11.00 am start, Centenary Hall, Hamilton Street, Tillicoultry http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0330

£5.00

Training – Group Run

Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife

No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre

HILL GP EVENT NO. 1 : GREENMANTLE DASH

Broughton Village Hall Broughton, Biggar, United Kingdom

HILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short

Training – Hill Session: 26 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline