Training- Hill Session: 24 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline
Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline
Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate
Kirk Craigs Christmas Cracker Hill Race, Short 11.00 am start, Centenary Hall, Hamilton Street, Tillicoultry http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0330
No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre
HILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short
Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline