Training – Pyramid Session: 1-1-2-3-2-1-1
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifePyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate
Pyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate
Carnegie Harriers Members Only Festive Forest Run - provisional date, details to be confirmed in due course
Meal at Grill 48 followed by …..
Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline
Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate
Kirk Craigs Christmas Cracker Hill Race, Short 11.00 am start, Centenary Hall, Hamilton Street, Tillicoultry http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0330
No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre