Training – Group Run
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeNo official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre
HILL GP EVENT NO. 1 : GREENMANTLE DASH
Broughton Village Hall Broughton, Biggar, United KingdomHILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short
Training – Fartlek Session: 30 minutes
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeFartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
Training – Hill Session: 26 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeTraining - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 7 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
Training – Hill Session: 28 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 8 x 3 minutes @ 5 k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomEast District Cross Country League Race 3 (2018/19 GP Event No 10) - no pre-entry, just turn up on the day