HILL GP EVENT NO. 1 : GREENMANTLE DASH
Broughton Village Hall Broughton, Biggar, United KingdomHILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short
Training – Fartlek Session: 30 minutes
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeFartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
Training – Hill Session: 26 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeTraining - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 7 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
Training – Hill Session: 28 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 8 x 3 minutes @ 5 k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomEast District Cross Country League Race 3 (2018/19 GP Event No 10) - no pre-entry, just turn up on the day
Training – Hill Session: 30 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 9 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop