Mixed pace (new session): 1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace...
Camdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total...
Hill session: 7-10 × steep hills (200m), 2 min recoveries
Hill session: 7-10 × steep hills (200m), 2 min recoveries
Camdean Path, next to Camdean Crescent (path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 mins with 90 sec recoveries (20 min...
HILL GP EVENT NO. 1 : NORMANS LAW HILL RACE, SHORT 2:30 pm Luthrie Village Hall, Fife http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0022
Mixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
Mixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
10 × 1 min at repetition pace, with 1 min jog/active recoveries
TBD