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training : Mixed Pace Session

April 3, 2018 @ 6:50 pm - 7:30 pm

Mixed pace (new session):

1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery

2. VO2m pace intervals: 5 min, 3 min recovery, 3 min (approx. 1.2k and 700-800m) 2 minute recovery

3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery

Details

Date:
April 3, 2018
Time:
6:50 pm - 7:30 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Pittencrieff Park
Pittencrieff Street Dunfermline
Dunfermline, Fife KY12 8QH United Kingdom
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