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Training : Pyramid Session

April 5, 2018 @ 6:50 pm - 7:30 pm

Camdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys)

Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total effort)

1 min efforts at Repetition pace, 2 & 3 min efforts at VO2 max

Details

Date:
April 5, 2018
Time:
6:50 pm - 7:30 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Camdean
Camdean Playing Fields
Rosyth, Fife KY11 2ZQ United Kingdom
+ Google Map
Website:
http://carnegie-harriers.co.uk/training/jul19/