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Training : Pyramid Session
April 5, 2018 @ 6:50 pm - 7:30 pm
Camdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys)
Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total effort)
1 min efforts at Repetition pace, 2 & 3 min efforts at VO2 max