Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 x 3 minutes at 5k pace with 1 minute recoveries
10 events found.
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom20 minutes continuous running as per issued pace guide.
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries
Winter 2021/22 GP Event 9 – Forfar Multi-Terrain Half Marathon
Forfar Rugby Club Inchmacoble Park, ForfarTraining – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom25 minutes continuous running as per issued pace guide
Training – Progressive Paced Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom30 minutes continuous running as per issued pace guide
Training – “400s”
Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United KingdomUp to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat...
Winter 2021/22 GP Event No 10 – Battle of Inverkeithing XC
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline, Fife, United KingdomClosed event for club members only. Race will be approximately 6k long, comprising one short and two long loops of the course.
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom35 minutes continuous running as per issued pace guide.