Training – Tempo Session
30 minutes continuous running as per issued pace guide
10 events found.
Events
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Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom
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Training – “400s”
Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United KingdomUp to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat...
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Winter 2021/22 GP Event No 10 – Battle of Inverkeithing XC
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline, Fife, United KingdomClosed event for club members only. Race will be approximately 6k long, comprising one short and two long loops of the course.
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Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom35 minutes continuous running as per issued pace guide.
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Training – Progessive Pace Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
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Winter 2021/22 GP Event 11 – National XC Championships
Callandar Park Callendar House, Falkirk, Falkirk, United KingdomPre-entry only via the club. Entries close Thursday 10th February 2022. Both women and men run 10k, women's race starts at 12:55 and men's race at 14:30.
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2022 Hill GP Event No 2 – Bishop Hill Race
Portmoak Village Hall Scotlandwell, Fife, United Kingdom£5 -
Winter 2021/22 GP Event 12 – Gartmorn 6 OR Club members only 10 miler
Provisional event, awaiting confirmation from organisers that race will take place in 2022. If the race does not proceed, there will be a club members only 10 mile multi-terrain event...
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Winter 2021/22 Event 13 – Alloa Half Marathon
Lornshill Academy Tullibody Road, Alloa, Clackmannanshire, United KingdomFor further information, visit the event website: http://www.alloahalfmarathon.co.uk/
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Winter 2021/22 GP Event 14 – Festive Forest Run
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomEvent dependent on route being clear.