Up to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat...
Closed event for club members only. Race will be approximately 6k long, comprising one short and two long loops of the course.
35 minutes continuous running as per issued pace guide.
3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
Pre-entry only via the club. Entries close Thursday 10th February 2022. Both women and men run 10k, women's race starts at 12:55 and men's race at 14:30.
Provisional event, awaiting confirmation from organisers that race will take place in 2022. If the race does not proceed, there will be a club members only 10 mile multi-terrain event...
For further information, visit the event website: http://www.alloahalfmarathon.co.uk/
Event dependent on route being clear.
SHR Championship Race