Training: Tempo run: 30 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTraining: Tempo run: 30 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
Training: Tempo run: 30 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
Festive Forest Run Blairadam Forest
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Drive
Devilla Forest Races
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 35 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive