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Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries

March 15, 2018 @ 6:30 pm - 7:30 pm

Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries

Session starts prompt @ 18:50

Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt

Details

Date:
March 15, 2018
Time:
6:30 pm - 7:30 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Lapwing Drive
Lapwing Drive Dunfermline
Dunfermline, Fife KY11 8NB United Kingdom
+ Google Map
Website:
http://carnegie-harriers.co.uk/training/jan-feb20/