Closed event for club members only. 1 short loop and 2 long loops of the Battle of Inverkeithing cross country route, approximately 8k. Further information to follow.
30 minutes continuous running incorporating hills
30 minute session, increasing the pace every 6 minutes Start at 20 seconds/mile slower than marathon pace, and every 6 minutes increase the pace by 10 seconds/mile. For example if...
26 minutes continuous running using both sides of dual carriageway
7 x 3 minutes at 5k pace with 1 minute recoveries
28 minutes continuous running using both sides of dual carriageway
8 x 3 minutes at 5k pace with 1 minute recoveries
Further details to follow when available.
30 minutes continuous running using both sides of dual carriageway