Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 minutes continuous running incorporating hills
10 events found.
Training – Progressive Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom30 minute session, increasing the pace every 6 minutes Start at 20 seconds/mile slower than marathon pace, and every 6 minutes increase the pace by 10 seconds/mile. For example if...
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running using both sides of dual carriageway
Training – 5k pace Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom7 x 3 minutes at 5k pace with 1 minute recoveries
Winter 2021/22 GP Event 5 – Blast 10k
Gypsy Brae Recreation Ground West Shore Road, EdinburghTraining – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running using both sides of dual carriageway
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom8 x 3 minutes at 5k pace with 1 minute recoveries
Winter 2021/22 GP Event 8 – East District XC League Race 3
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomFurther details to follow when available.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 minutes continuous running using both sides of dual carriageway
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 x 3 minutes at 5k pace with 1 minute recoveries