Training – 5k pace Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom7 x 3 minutes at 5k pace with 1 minute recoveries
10 events found.
Winter 2021/22 GP Event 5 – Blast 10k
Gypsy Brae Recreation Ground West Shore Road, EdinburghTraining – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running using both sides of dual carriageway
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom8 x 3 minutes at 5k pace with 1 minute recoveries
Winter 2021/22 GP Event 8 – East District XC League Race 3
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomFurther details to follow when available.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 minutes continuous running using both sides of dual carriageway
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 x 3 minutes at 5k pace with 1 minute recoveries
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom20 minutes continuous running as per issued pace guide.
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries