Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
10 events found.
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
Winter 2021/22 GP Event 2 – National Short Course XC Championships
Lanark Racecourse (Lanark Rugby Club) The Recreational Grounds, Hyndford Road, LanarkPre-entry only via the club Women run 4k starting at 1:30pm, men run 4k starting at 2:oopm
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Winter 2021/22 GP Event 3 – Braid Hills 10k Cross Country
Braid Hills Golf Centre Braid Hills Golf Centre 91 Liberton Drive, Edinburgh10k race comprises 2 loops of the course starting at 2:15pm
£7 – £9
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife20 minutes continuous running incorporating hills
2021/22 Winter GP Event 12 – Club 10 miler
Closed event for club members only. Race will be approximately 10 miles long, route will be multi-terrain and likely to be in and around Culross, Balgownie Woods etc. Full details...
Winter 2021/22 GP Event 12 – 10 mile race
Closed event for club members only - approximately 10 mile long multi-terrain event. Further details nearer the time.
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.