2021/22 Winter GP Event 12 – Club 10 miler
Closed event for club members only. Race will be approximately 10 miles long, route will be multi-terrain and likely to be in and around Culross, Balgownie Woods etc. Full details...
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Winter 2021/22 GP Event 12 – 10 mile race
Closed event for club members only - approximately 10 mile long multi-terrain event. Further details nearer the time.
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Winter 2021/22 GP Event 4 – East District XC League – Race 2
Camperdown Park Camperdown Park, DundeeWomen run 6.4k starting at 1:10pm, men run 9.6k starting at 2:20pm
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
Winter 2021/22 GP Event 6 – East District XC Championships
Stirling University Stirling Uni Sport, Stirling, United KingdomPre-entry only via the club by Thursday 18th November 2021. Women run 8.6k, starting at 1:35 pm, men run 8.6k, starting at 2:20 pm.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running incorporating hills