Speed
Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United Kingdom400s: Up to 12 x 400 m with equal recoveries @ 3k pace
10 events found.
Negative Split
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomNegative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace, 2 x 7 mins @ 5k pace (slightly faster than tempo)
Time Trail
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial
Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom3 - 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Speed
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomUp to 14 x 1 minute on, 1 minute off @ mile to 3k pace
Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom3 - 5 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Speed
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomUp to 15 x 1 minute on, 1 minute off @ mile to 3k pace
Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom4 - 6 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Speed
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomUp to 16 x 1 minute on, 1 minute off @ mile to 3k pace
Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom5 - 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort