Cross Country: National Masters CC Championships
HawickNational Masters Cross Country Championships - pre-entry only through Club Captains
Free
35 events found.
Calendar of Events
Latest Past Events
Training – 10 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, RosythInterval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop
Training – Tempo Run: 20 minutes
Lapwing Drive Lapwing Drive Dunfermline, DunfermlineTempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive