Training: 32 minutes Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline32 mins hill session, on grass if dry or on tarmac if wet.
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Training: Variable Pace Session
Pitreavie Playing Fields Queensferry Road, DunfermlineVariable Pace session – 6 (max) repetitions of 3mins @ 10k/tempo pace followed by 90 secs @ 5k pace with 2 min recoveries Alternative group run – details TBC
Training: 30 minutes Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline30 mins hill session, on grass if dry or on tarmac if wet