Training : 22 Minute Hill Repeats
Dunfermline Public Park Dunferline Public Park, Dunfermline22 Minutes hill repetition. Dunfermline Public Park
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Training : Pyramid Session/Alternative Group Run
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlinePyramid Session at VO2max/5k pace – 1, 2, 3, 4, 5, 4, 3, 2, 1 with 1 minute recoveries. Alternative group run or off-road session TBC. Pittencrieff Park
Training : Variable Paced Mixed Session
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineVariable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park