HILL GP EVENT NO. 5: FALKLAND HILL RACE, SHORT
Falkland Village Hall Back Wynd, FalklandHILL GP EVENT NO. 5: FALKLAND HILL RACE, SHORT 2:00 pm Falkland, Fife http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0066
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Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineCruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k...
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields