Training – Progessive Pace Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
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Calendar of Events
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Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline35 minutes continuous running as per issued pace guide.
Winter 2021/22 GP Event No 10 – Battle of Inverkeithing XC
Castle Drive, Dunfermline Castle Drive Near Sky TV, DunfermlineClosed event for club members only. Race will be approximately 6k long, comprising one short and two long loops of the course.