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Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)

March 20, 2018 @ 6:30 pm - 7:30 pm

1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)

Sandpiper Drive at Tirran/Caithness Drive Roundabout

Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt

Details

Date:
March 20, 2018
Time:
6:30 pm - 7:30 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Sandpiper Drive
Caithness Dr
Dunfermline, KY118GT United Kingdom
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