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Training : 30-30 Sprint Session
June 12, 2018 @ 5:45 pm - 6:30 pm
30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each)
Pitreavie Playing Fields
30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each)
Pitreavie Playing Fields
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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