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Training: 45/90 Speed Session

September 27, 2018 @ 6:30 pm - 7:30 pm

45/90 Speed Session –mixed 45/90 seconds at mile pace
(45 seconds effort (max 200m) with 45 seconds jog recovery, 90 secs effort (max 400m) with 90 secs jog recovery) x 6 repetitions

Alternative group run – details TBC

Details

Date:
September 27, 2018
Time:
6:30 pm - 7:30 pm
Event Categories:
,
Website:
www.carnegie-harriers.co.uk

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Pitreavie Playing Fields
Queensferry Road
Dunfermline, Fife KY11 8PP
+ Google Map
Website:
https://pitreaviesport.co.uk/