Training: Cruise Intervals

Name: Training: Cruise Intervals
Start: 2018-09-25T18:30:00+00:00
End: 2018-09-25T19:30:00+00:00
Location: Dunfermline Public Park

September 25, 2018 @ 6:30 pm - 7:30 pm

Cruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.