- This event has passed.
Training – Progression Session: 1-2-3-4-5
November 22, 2018 @ 18:30 - 20:00
Progressions session:
1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets)
Covenanters Rise Circuit