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Training : Progressive session: 2-2-2-2 minutes
October 4, 2018 @ 6:30 pm - 7:30 pm
Progressive session:
2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps
OR Social Run (depending on numbers etc)
Covenantors Rise Loop, Dunfermline