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Training: 3 x 8 mins @10k pace with 2 mins recovery
October 9, 2018 @ 6:30 pm - 7:30 pm
3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll
Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth