Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
35 events found.
Training
Calendar of Events
|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
S
Sun
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
|
0 events,
|
1 event,
Speed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery... |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops |
0 events,
|
1 event,
Speed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops |
0 events,
|
1 event,
Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
|
0 events,
|
1 event,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
|
0 events,
|
1 event,
|
0 events,
|
0 events,
|
0 events,
|