Training : Cruise intervals
Training : Cruise intervals
Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Training: Speed Intervals
Training: Speed Intervals
Speed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...
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Training: Cruise intervals
Training: Cruise intervals
Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
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1 event,
Training: Speed Intervals
Training: Speed Intervals
Speed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
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Training: Cruise intervals
Training: Cruise intervals
Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Training: Speed Intervals
Training: Speed Intervals
Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery