18:30 - 20:00 Training – Hill Session January 11, 2022 @ 18:30 - 20:00 Training – Hill Session 26 minutes continuous running using both sides of dual carriageway
18:30 - 20:00 Training – 5k pace Intervals January 13, 2022 @ 18:30 - 20:00 Training – 5k pace Intervals 7 x 3 minutes at 5k pace with 1 minute recoveries
18:30 - 20:00 Training – Hill Session January 18, 2022 @ 18:30 - 20:00 Training – Hill Session 28 minutes continuous running using both sides of dual carriageway
18:30 - 20:00 Training – 5k pace intervals January 20, 2022 @ 18:30 - 20:00 Training – 5k pace intervals 8 x 3 minutes at 5k pace with 1 minute recoveries
18:30 - 20:00 Training – Hill Session January 25, 2022 @ 18:30 - 20:00 Training – Hill Session 30 minutes continuous running using both sides of dual carriageway
18:30 - 20:00 Training – 5k pace intervals January 27, 2022 @ 18:30 - 20:00 Training – 5k pace intervals 9 x 3 minutes at 5k pace with 1 minute recoveries
18:30 - 20:00 Training – Tempo Session February 1, 2022 @ 18:30 - 20:00 Training – Tempo Session 20 minutes continuous running as per issued pace guide.
18:30 - 20:00 Training – 5k pace intervals February 3, 2022 @ 18:30 - 20:00 Training – 5k pace intervals 9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries
