Training: Fartlek Session
Bankholm Brae Camdean Crescent, RosythFartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
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Training
Alternative Session: Easy paced run with strides.
Bankholm Brae Camdean Crescent, RosythAlternative session: easy paced run with strides.