Training: Fartlek Session
Bankholm Brae Camdean Crescent, Rosyth, Fife, United KingdomFartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
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Training
Alternative Session: Easy paced run with strides.
Bankholm Brae Camdean Crescent, Rosyth, Fife, United KingdomAlternative session: easy paced run with strides.
Training: Hill Session (30 minutes)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Training: Hill Session (30 minutes)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Social club run with strides
Social club run with strides TBC
Training : Tempo run – 20 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 20 mins at Threshold Pace
Training : Hill Session (22 minutes)
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session (22 minutes) - Dunfermline High Street
Training : Hill Session (22 Minutes)
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session (22 minutes) – Dunfermline High Street
Training : Tempo run – 20 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 20 mins at Threshold Pace. Corner of Ferguson Road & Lapwing Drive
Recce Run : Devils Burdens Recce 3 Lomond Hills
Devils Burdens Recce 3 Lomond Hills Recce of Legs 2/3 – Meet 09.20 at the Falkland duck pond, where we will jump back in some cars, round to Strathmiglo community...