Training : Tempo run – 20 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 20 mins at Threshold Pace. Corner of Ferguson Road & Lapwing Drive
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Training
Recce Run : Devils Burdens Recce 3 Lomond Hills
Devils Burdens Recce 3 Lomond Hills Recce of Legs 2/3 – Meet 09.20 at the Falkland duck pond, where we will jump back in some cars, round to Strathmiglo community...
Training : Hill Session (24 minutes)
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session (24 minutes) Dunfermline High Street
Training : Hill Session (24 minutes)
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session (24 minutes) Dunfermline High Street
Training : Tempo run: 25 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Recce Run : Devils Burdens Recce 4
Devils Burdens Recce 4 Lomond Hills
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeTraining : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeTraining : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Training : Tempo run: 25 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Recce Run : Devilla Race Recce 1
Devilla Scottish Police College, Kincardine, Fife, United KingdomDevilla Recce 1 Devilla Forest