Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries
Loading view.
Training
HIlls
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomHill Session: 28 minutes, both sides
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 8x 3 mins @ 5k pace with 1 minute recoveries
Hills
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomHill Session: 30 minutes, both sides
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 9 x 3 mins @ 5k pace with 1 minute recoveries
Tempo
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 20 minutes at threshold pace (see guide)
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 10 x 3 mins @ 5k pace with 1 minute recoveries
Tempo
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 25 minutes at threshold pace (see guide)
Speed Endurance
Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United KingdomProgressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery of 1/3...
Tempo
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 30 minutes at threshold pace (see guide)