Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
10 events found.
Training
Training: Progressive session: 3-3-3-3
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training – Progressive session: 4-4-4-4
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
Training – Short Hill Repetitions x 10
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. Pittencrieff Park (The Glen)
Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression Session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 2 reps (2 min recoveries between sets) Covenanters Rise Circuit
Training – Short Hill Repetitions x 12
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 12 Pittencrieff Park (The Glen)
Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit
Training – Short Hill Repetitions x 14
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 14 reps Pittencrieff Park (The Glen)
Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressions session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit